Dynamic training of 2-3 people with an individual program and the supervision of your personal trainer with the aim of increasing endurance, strength, metabolism and fat burning. It includes practices of cross training and cardio exercises, with body weight or with the use of equipment such as TRX, Kettlebells, Fit Ball, Plyo Box, Resistance Bands etc.
One of the most well-known pieces of equipment of the Pilates method, also known as the "Pilates bed". The reformer offers all the famous benefits of the method and additional improvement of the overall strength, flexibility, coordination, balance, posture as well as relief from pain caused by musculoskeletal problems.
The practice of yoga adapted to modern times. Improve the strength and elasticity of the body and fight stress and its symptoms. Connection of movement and proper breathing.
Functional training to improve strength, endurance, explosiveness. Circular training, HIIT (high intensity interval training), TABATA, TRX, PLYOMETRICS.
A holistic fitness program inspired by Joseph Pilates which aims at strengthening, alignment, flexibility and control of the whole body, meeting the needs of modern trainees. Ideal program for the treatment of musculoskeletal disorders.
Mild form of exercise with the guidance of a specially trained coach adapted to the needs of a pregnant woman. Safe and effective in physical strengthening-flexibility, in the relief of musculoskeletal pain and mental support. Fast recovery of the body during the postpartum period with safety.
High-intensity interval training aimed at increasing endurance, strength and also metabolism and fat burning. It contains elements of functional training, aerobic exercises and exercises with body weight.
The training performed by the coach to a trainee following a personalized program. In this provision, the responsible trainer creates the program according to the needs, goals and time of the athlete.
A training method where we use special straps with handles and the proper positioning of the trainee's body to develop strength and balance. Suitable for everyone!
Yoga and dance programs for children aged 5 to 12 years! This kind of exercise develops children's creativity and significantly improves their physical condition and posture.
Aerobic program with mixed with dance moves and a lot of fun! Classic group lesson with modern influences for weight loss and cardiorespiratory capacity improvement in the most fun way.
The largest company in the world in the field of fitness and team programs.